Coaching
A little space to think differently.
Life gets busy, and it’s not always easy to step back and make sense of what’s happening. We get caught in familiar patterns, make assumptions about ourselves, and sometimes lose sight of what we actually need.
Coaching offers a chance to slow down, get curious, and look at things from a different perspective. We might explore something that’s been frustrating you, a decision you’re trying to make, or a change you’d like to make but haven’t quite figured out how.
You bring your experiences, your questions, and your understanding of yourself. I bring curiosity, thoughtful questions, and knowledge of ADHD and executive function. Together, we explore what’s happening, what matters to you, and what might be worth trying.
What matters in this work
Curiosity before judgment
It’s easy to be hard on ourselves when things don’t go as planned, especially when the same difficulties keep showing up. I’m more interested in understanding what’s happening than deciding what should be happening. There’s usually more to the story.
Understanding yourself, not fixing yourself
ADHD can influence how you experience the world, but it doesn’t explain everything about you. Your relationships, environment, experiences, interests, and circumstances all matter. The more we understand how these pieces fit together, the more possibilities we can see.
Building on what you already know
You have a lifetime of experience being you. Some things are already working, even if you haven’t given them much thought. We can learn from those experiences, recognize strengths you may have overlooked, and consider how to build on them.
Finding your own way forward
I’m not here to tell you how to live your life or hand you a system to follow. We can explore ideas, question assumptions, and experiment with different approaches. Some things will work, others won’t. Both can teach us something useful.
What does a coaching session look like?
It starts with a conversation.
You might arrive with something specific you’d like to work through, or you might need a little time to figure out what’s most important that day.
I’ll listen, ask questions, share observations, and sometimes invite you to consider something from a different angle. We might notice a pattern, uncover an assumption, make a connection, or discover that the question you arrived with isn’t quite the question you want to explore.
Before we finish, we’ll consider what you’d like to take away from the conversation. That might be a decision, a small experiment, something to pay attention to, or simply a clearer understanding of yourself.
There’s no expectation that every conversation ends with a to-do list. The goal is for our time together to be useful to you.
Working together
One-to-one ADHD coaching for adults. In person in Victoria, BC, or online.
A first conversation
20–30 minutes
Free
An opportunity to get to know each other, talk about what brings you to coaching, and explore what working together might look like. You can ask questions, learn a little about how I work, and decide whether you'd like to take the next step.
Book a conversation →Six-week ADHD coaching
Six weekly sessions · the first 90 minutes, then five 50 minutes
$250 CAD · students $150 CAD
We meet weekly for six sessions, starting with a 90-minute session to get to know you and what you'd like to work on, followed by five 50-minute sessions. Both rates include all six sessions, in person in Victoria, BC or online.
Book a conversation →Not sure where to start?
That’s a normal place to begin. The first conversation is free and there’s nothing to prepare — you can also read through the common questions first.
Book a conversation →