ADHD Coach · Victoria BC
Coaching for the creatively wired brain.
Strengths-based ADHD coaching for adults who are done translating vision into action alone. Regulation, rhythm, and sustainable systems — not deficit-fixing.
I’m Caeli. I built this practice because I know what it’s like to have the ideas, the drive, and the persistent gap between the two — and to need someone who actually gets it.
Serving creative adults, parents, and entrepreneurs across Victoria BC
·Virtual sessions available on request
The approach
Not about fixing what’s broken.
ADHD isn’t a deficit. It’s a different operating system — one that thrives with the right environment, rhythm, and support.
Regulation
We work with your nervous system, not against it. Sessions are paced to feel grounding, not overwhelming.
Rhythm
Sustainable routines built around your actual life — not productivity hacks that require you to be someone you're not.
Visioning
Your ideas are the asset. We build the bridge from vision to action, one concrete step at a time.
Who this is for
You have the vision. Let’s build the bridge.
- Creative adults who feel stuck between ideas and execution
- Entrepreneurs and freelancers navigating constant context-switching
- Parents managing their own ADHD alongside family demands
- Anyone who suspects their brain works differently — and wants to work with it
“ADHD coaching focused on regulation, rhythm, business visioning, and sustainable systems for creative humans.”
— Caeli May
Start with a free call →How it works
Three steps to start.
Free discovery call
20 minutes to see if we're a fit. No pressure. You ask your questions; I answer honestly.
We design your rhythm
Together we map your goals, patterns, and what's actually getting in the way.
Regular coaching sessions
Ongoing support to keep you in motion. Real-world strategies that hold up when life gets loud.
What clients say
“The gap between who I knew I could be and how I was actually showing up — we started closing it. I didn't expect it to feel this practical.”
— Creative director, Victoria BC
“I've tried every system and every app. This was the first time someone actually understood how my brain works and helped me build around it.”
— Freelance entrepreneur
“Caeli doesn't try to fix you. She helps you figure out how to work with who you already are. That reframe alone was worth it.”
— Parent with ADHD
Common questions
Wondering if this is right for you?
Most people have the same questions before their first call. Here are the ones that come up most.
Read all frequently asked questions →Do I need a diagnosis to work with you?
No. Many clients are self-identified or in the process of being assessed. What matters is that you recognise your brain works differently.
How is coaching different from therapy?
Therapy explores the past. Coaching focuses on what's next — building practical systems for where you want to go.
What does a session actually look like?
50 minutes, primarily in-person in Victoria. We work on whatever's most alive for you — a stalled project, a system that's failing, a decision you keep circling.
Resources
Understand your brain better.
7 min read
Why ADHD brains are more vulnerable to addiction — and what the science says
50–70% of addiction risk is genetic. People with ADHD are 2–3x more likely to develop substance use problems. Here's what the neuroscience shows, and why it changes everything about how we understand risk.
5 min read
ADHD and nutritional deficiencies: what the research actually shows
Research finds people with ADHD are more likely to be deficient in protein, omega-3s, magnesium, iron, zinc, and key vitamins. Here's what that means and what to do about it.
4 min read
Will insurance cover ADHD coaching?
Insurance coverage for ADHD coaching is limited but not always zero. Here is what most plans cover, what they don't, and how clients in Canada and the US typically pay for coaching.
Now taking new clients
Ready to work differently?
Book a free 20-minute discovery call. No commitment, no jargon — just a real conversation about whether this is a fit.
Book a free discovery call