Resources
Writing and resources.
Practical writing on ADHD, attention, follow-through, and what actually seems to help.
April 27, 2026 · 4 min read
Will insurance cover ADHD coaching?
Insurance coverage for ADHD coaching is limited but not always zero. Here is what most plans cover, what they don't, and how clients in Canada and the US typically pay for coaching.
April 17, 2026 · 4 min read
Do you need an ADHD diagnosis to work with a coach?
The short answer is no. Here's what a diagnosis does and doesn't change about coaching, and who coaching is right for — with or without formal paperwork.
April 14, 2026 · 4 min read
What to expect in your first ADHD coaching session
Wondering what actually happens in an ADHD coaching session? Here's the honest breakdown — from the first conversation to what you leave with after your first real session.
April 9, 2026 · 4 min read
ADHD and perfectionism: the unexpected connection
Perfectionism and ADHD rarely get discussed together — but they often show up in the same person. Here's why, and how coaching untangles the pattern.
March 28, 2026 · 5 min read
Finding an ADHD coach in Victoria BC — what to look for
Not all ADHD coaches are the same. Here are the questions to ask, credentials to look for, and how to use the free discovery call as your research tool.
March 23, 2026 · 4 min read
How much does ADHD coaching cost?
ADHD coaching costs vary widely. Here's what to expect in BC, what affects the price, and why the free introductory conversation matters.
March 20, 2026 · 5 min read
ADHD coaching vs. therapy: what's the difference?
ADHD coaches and ADHD therapists do very different things. Understanding the distinction helps you choose the right support — or use both effectively.
March 18, 2026 · 5 min read
What is ADHD coaching?
ADHD coaching is a forward-focused, practical process that helps adults build systems and self-understanding to work with their brain. Here's what it actually looks like.