Victoria, BC
ADHD coaching in Victoria, BC.
Working with creative adults, entrepreneurs, and parents who are brilliant at the vision — and exhausted by the gap between that vision and their daily reality.
What we work on
ADHD coaching is forward-focused. We start from where you are now and build practical systems that fit how your nervous system actually works.
- Executive function and task initiation
- Time perception and planning systems
- Business structure for entrepreneurs and freelancers
- Nervous system regulation under pressure
- The gap between intention and action
In-person in Victoria. Virtual across BC.
In-person
Sessions in Victoria (South Island). In-person coaching is especially useful early in the relationship — being in a space with another person who is calm and focused is itself part of what makes it work.
Virtual
Virtual coaching available province-wide across British Columbia. Virtual sessions are equally effective and remove geography as a barrier.
Questions? (778) 562-9672 or send a message.
Who this is for
Creative adults
Brilliant at starting, inconsistent at finishing. The pattern has a neurological basis and it can be worked with.
Entrepreneurs & freelancers
Running a business with ADHD means the executive function gaps hit your income. Structures that match your nervous system change that.
Parents with ADHD
Managing your own ADHD while raising kids is its own challenge. Coaching addresses both layers without shame.
Common questions
Do I need a formal ADHD diagnosis?
No. Many clients are self-identified or in the assessment process. What matters is that you recognise the patterns — coaching starts from where you are.
Do you offer virtual sessions?
Yes — virtual sessions are available across British Columbia. Many clients work with me virtually from elsewhere on the Island or in the Lower Mainland.
How is ADHD coaching different from therapy?
Coaching is forward-focused and practical — it doesn't treat mental health conditions or explore the past in depth. It's about building systems and structures for how you want your life to work. The two can complement each other well.
How many sessions will I need?
Most clients see meaningful change within 6–12 sessions. Some continue ongoing because the rhythm and accountability of regular sessions is itself part of what makes life work.
What does coaching cost?
Ready to start?
Book a free 20-minute discovery call — a real conversation, not a sales pitch.
Book a free discovery call